A little Something to Help You Recenter

Welcome back to the Rainbow Reflections newsletter.

I hope this message finds you well. Following my recent update, I wanted to share something light and uplifting with you all. As I continue on my healing journey, I've found a couple of tapping videos from Gala Darling that have been incredibly helpful in recentering and bringing me back to myself. I thought you might find them useful too.

For those who might be unfamiliar, tapping, also known as Emotional Freedom Techniques (EFT), is a powerful holistic healing method. It involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. This practice helps to reduce stress, anxiety, and emotional blockages, promoting a sense of balance and well-being. 

Here are the links to the videos:

• Tapping for Stress Relief

• Tapping for Emotional Balance

I hope these videos bring you a moment of peace and grounding, just as they have for me. Take care of yourselves and remember to make space for your own healing and well-being.

Wishing You Rainbows,